People who suffer with acid reflux are no strangers to pain. In some cases, the symptoms may be so powerful that they affect your quality of life. There is hope though, as there are ways you can ease your pain and discomfort. Take advantage of the tips you are about to read.
The way you eat food can cause acid reflux. Lots of folks eat fast and in great quantities. This habit does much more harm than good. Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Keep your head up by raising the top half of your mattress while you’re sleeping. Prop your mattress with a plank or some book to make sure your head is elevated. Electronically controlled beds are optimal to use if you want to do this.
Stress can be a factor in your condition. When your stress level is too high, the stomach produces more acid than normal. Try to engage in relaxing activities following meals. This could range from meditation to something as simple as watching TV.
Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and other acidic produce are also possible causes. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid all these foods to be safe.
What do you eat? How do you feel afterward? All acid reflux sufferers have specific foods that trigger their acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Opt for a slipper elm lozenge. Slippery elm helps coat your digestive tract. This lozenge can quiet a cough and soothe an upset throat. Look for slippery elm products at health and natural food stores.
Original pH has little to do with acid-forming tendencies when it comes to food. Acidic foods like lemons are very alkaline after they are digested. The pH levels in foods can be quite confusing. By learning how food’s pH levels affect your acid reflux, you can find relief.
Try to relax. Stress can cause you to overeat, making your condition much worse. After eating, practice a little meditation, deep breathing and light relaxation exercise. Try to stand upright, to prevent acid from coming back up.
You should never diagnose yourself with acid reflux disease. When you have symptoms which seem like acid reflux, go to the doctor immediately. There are many health conditions that mimic acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
To avoid acid reflux, don’t drink when you are eating. Drinking while consuming a meal causes your stomach to stretch. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Instead of drinking with meals, drink in between them.
Don’t eat hot or spicy foods, especially after work. Jalapenos, peppers, and Mexican foods are some examples. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This means the problem is something more serious than acid reflux, and you may need to undergo testing. By determining the exact cause of your symptoms, you can find relief more quickly.
You need to stop smoking if you’re a smoker. Besides being healthier, quitting smoking can reduce your acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. It also reduces saliva production. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Don’t drink when you eat. You can easily overfill your stomach by eating and drinking simultaneously. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.
You don’t have to let something like acid reflux rule your world. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. You will eventually find an efficient solution to your acid reflux problem.