Anyone who suffers from acid reflux or indigestion has doubtless spent a great deal of time looking for safe and effective ways to treat this condition. One popular remedy is to use apple cider vinegar. If you are wondering whether this remedy is effective, keep reading.
The apple cider vinegar acid reflux treatment is a popular remedy, but is there actually any reason to believe that it works? First of all, it is important to note that no scientific research has established that this is an effective treatment for acid reflux. This does not mean that the remedy is ineffective or dangerous, but it is not backed up by medical research.
It seems counterintuitive at first glance to think that drinking apple cider vinegar could help with acid reflux. After all, acid reflux is caused by an excess of stomach acid. How can adding more acid in the form of vinegar help the problem?
There are a number of theories as to why the apple cider vinegar acid reflux remedy might be effective. Some people argue that the acid in the vinegar helps to break down more fat in the food you eat, therefore making your digestive process more efficient. Others claim that the added vinegar somehow serves to balance your stomach’s production of acid.
A third theory is that, since the acetic acid in apple cider vinegar is weaker than the hydrochloric acid that your stomach makes, this works to actually reduce your stomach’s acidity. As was said before, little to no research has been done on the effectiveness of using apple cider vinegar, so the mechanism by which it works is unknown.
If you want to try using apple cider vinegar to treat your acid reflux, doing so is simple. There is no single method of treatment, but the general idea is similar in most accounts of the process. Mix one or two tablespoons of vinegar into a cup of water and drink it down.
You can take this mixture before or after a meal, or when you are having an attack of indigestion. Try taking it at different times of day to see what is most effective for you.
Since vinegar is not the tastiest substance on the Earth, you may need to add some honey or other sweetener to the mixture to make it more palatable. You can also add the vinegar to a smoothie, if you really need to mask the taste.
There are some potential side effects to this treatment. Since vinegar is highly acidic, it can damage the enamel on your teeth. Try drinking it through a straw to reduce contact with your teeth, and rinse your mouth thoroughly afterwards.
There may also be some negative interactions with certain prescription medications, such as laxatives or drugs for heart disease. Be sure to talk to your doctor about any concerns you may have.
While there is little scientific evidence to support the apple cider vinegar acid reflux remedy, it is certainly worth a try if you are suffering from heartburn.